Category - Diets

Diets Health

foods to eat & avoid

The 22-Day Revolution (2015) is a whole-foods, plant-based food plan. Eat entire plant foods – greens, fruits, grains, legumes, nuts and seeds. Goal for 80-10...

Diets Health

Food list- foods to eat/avoid

The Blue Zones Answer (2015) is a long life eating regimen which suggests constructing a group to enhance your probability of success. Eat entire foods...

Diets Health

Food list – eat & avoid

The Destructive Calorie Weight loss plan (2015) is a food plan guide that encourages you to eat 10 meals which are “negative calorie” and may help your...