Meal Prep for the Simple Eating Diet


Hey there! If you’re like me, you’ve probably heard about meal prep and how it can make your life easier. But what exactly is it? Well, meal prep is the concept of preparing meals or parts of meals ahead of time. It’s a popular practice among people who want to eat healthily and save time.

Now, if you’re following a Simple Eating Diet, meal prep is a game-changer. It helps you maintain your diet by ensuring you always have healthy, simple meals ready to go. Plus, it’s a great way to incorporate a variety of healthy recipes into your diet.

The Benefits of Meal Prep for a Simple Eating Diet

Meal prep is more than just a time-saver. It’s a stress reducer, a healthy eating enabler, and a food waste reducer.

Firstly, by preparing your meals in advance, you save time during the week. No more scrambling to cook a meal when you’re already hungry.

Secondly, meal prep helps you stick to your Simple Eating Diet. When you have a healthy meal ready to go, you’re less likely to reach for unhealthy snacks or takeout.

Lastly, meal prep can help reduce food waste. By planning your meals, you can ensure you use all the ingredients you buy. Plus, it’s a great way to use leftovers!

Essential Tools for Meal Prep

Before you start meal prepping, you’ll need some essential kitchen tools. These include good quality containers for storing your meals, a sharp knife for chopping ingredients, a cutting board, and a set of measuring cups and spoons.

A slow cooker or instant pot can also be a lifesaver for meal prep. You can set it and forget it, and come back to a fully cooked meal.

Step-by-Step Guide to Meal Prepping for a Simple Eating Diet

Ready to start meal prepping? Here’s a simple guide to get you started:

  1. Choose the right recipes: Look for simple eating recipes that are easy to prepare and can be stored for a few days.
  2. Shop for ingredients: Once you have your recipes, make a shopping list of all the ingredients you’ll need.
  3. Prepare meals in advance: Set aside a few hours one day a week to cook your meals.
  4. Store meals properly: Use your containers to store meals in the fridge or freezer.

Remember, the key to successful meal prep is planning!

Easy Recipes for Simple Eating Diet Meal Prep

Now, let’s get to the fun part – the recipes! Here are a couple of my favorite simple eating recipes for breakfast, lunch, and dinner:


  1. Overnight oats with fresh fruit and nuts
  2. Scrambled eggs with spinach and whole grain toast


  1. Quinoa salad with grilled chicken and veggies
  2. Lentil soup with a side of mixed greens


  1. Baked salmon with sweet potato and broccoli
  2. Stir-fried tofu with brown rice and veggies

Tips for Successful Meal Prep

Meal prep can be a bit overwhelming at first, but with a few tips, you’ll be a pro in no time:

  • Plan meals around a weekly schedule: This will help you know exactly what you’re eating each day and avoid meal fatigue.
  • Incorporate variety: Try new recipes each week to keep things interesting.
  • Adjust portion sizes: Depending on your dietary needs, you might need to adjust the portion sizes of your meals.


Meal prep is a powerful tool for maintaining a Simple Eating Diet. It saves time, reduces stress, and ensures you always have a healthy meal ready to go. So why not give it a try? Start with a few of the recipes I’ve shared and see how it goes. Remember, the key to successful meal prep is planning and variety. Happy meal prepping!

Frequently Asked Questions

1. Can I freeze my meal prep?

Yes, most meal prep can be frozen. Just make sure to store it in airtight containers to maintain the quality of the food.

2. How long does meal prep last in the fridge?

Most meal prep will last 3-5 days in the fridge. If you’re not sure you’ll eat it in that time, it’s best to freeze it.

3. Do I need to reheat my meal prep?

That depends on the meal. Some meals can be eaten cold, while others are best reheated. If you’re not sure, check the recipe.

4. How do I avoid getting bored with my meals?

The key to avoiding meal fatigue is variety. Try to incorporate different recipes each week to keep things interesting.

5. Can I meal prep snacks?

Absolutely! Snacks are a great thing to meal prep. Some simple ideas include chopped veggies with hummus, fruit and nut mixes, or yogurt parfaits.

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