I study happiness, good habits, and human nature, and people often ask me, “What the secret to happiness?” I would give different answers, depending on what perspective is taken. One answer, certainly, is relationships. To be happy, we need enduring, intimate bonds; we need to feel like we belong; we need to be able to …
16 Ways To Live A Healthy Lifestyle
You may have heard that a healthy body requires a healthy mind. But, it doesn’t just happen. You need to put in the time and effort to keep yourself healthy. There are many ways to achieve this goal. This article will discuss some of them. First, you should get a good night’s sleep. It is …
Say Goodbye to Stress and Anxiety and Hello to Peace of Mind
What is a “healthy lifestyle”? A healthy lifestyle is simply living a life that best reflects who you are. It means taking care of your health, exercising regularly, eating well and interacting with others. A healthy lifestyle can be achieved through many different approaches. Why is a healthy lifestyle beneficial? A healthy lifestyle is one …