Healthy Food in Belgian Cuisine: What to Try
Belgium is often celebrated for its decadent chocolates, rich beers, and hearty waffles. However, beyond these indulgences lies a world of healthy, nutritious foods that are equally a part of Belgian cuisine. Whether you’re planning a trip to Belgium or simply want to explore its culinary delights from home, this guide will introduce you to some of the healthiest options in Belgian cuisine.
Understanding Belgian Cuisine
Belgian cuisine is a blend of French, German, and Dutch influences, resulting in a diverse gastronomic experience. While many associate Belgian food with calorie-rich dishes, there are plenty of healthy options that are both delicious and nutritious. According to a report by the Belgian Health Council, the average Belgian diet is becoming increasingly balanced, with more people opting for vegetables, fish, and whole grains.
Top Healthy Belgian Dishes to Try
1. Waterzooi
Waterzooi is a traditional Belgian stew that originates from Ghent. It’s typically made with fish or chicken, vegetables, and a creamy broth. The use of fresh ingredients makes it a nutritious choice. For a healthier version, opt for a broth-based Waterzooi with plenty of vegetables such as leeks, carrots, and celery.
2. Stoemp
Stoemp is a comforting dish made of mashed potatoes mixed with vegetables like carrots, leeks, or spinach. This dish is high in vitamins and minerals while being low in fat. For an extra boost of protein, add some grilled fish or chicken alongside.
3. Chicory Gratin
Chicory, or Belgian endive, is a staple in Belgian cuisine. It’s often used in salads or baked in gratins. Chicory is rich in fiber and vitamin C, making it a nutritious addition to any diet. A chicory gratin with a light béchamel sauce can be a delightful yet healthy side dish.
Healthy Seafood Options
1. Mussels
Mussels are a popular dish in Belgium, often served with fries. However, when cooked with white wine, garlic, and herbs, mussels become a healthy, protein-rich meal. They are low in calories and high in omega-3 fatty acids, which are essential for heart health.
2. North Sea Shrimp
These small, flavorful shrimp are a delicacy in Belgium. They are typically served in salads or as a topping for open sandwiches. Rich in protein and low in fat, North Sea shrimp are a healthy choice for seafood lovers.
Vegetarian and Vegan Belgian Delights
1. Paling in ‘t Groen
This dish, meaning “Eel in the Green,” can be adapted to a vegetarian version using tofu or seitan. The green sauce is made with fresh herbs like sorrel, parsley, and chervil, providing a burst of flavor and nutrients.
2. Vegetable Tart
Belgium’s fresh produce makes for excellent vegetable tarts. These tarts can be made vegan by using plant-based ingredients for the crust and filling. Popular vegetables include tomatoes, zucchinis, and bell peppers.
Tips for Eating Healthy in Belgium
While exploring the culinary landscape of Belgium, here are some tips to ensure you maintain a balanced diet:
- Portion Control: Belgian servings can be generous. Consider sharing dishes or asking for a half-portion.
- Balance Your Meals: Pair indulgent dishes with healthy sides like salads or grilled vegetables.
- Stay Hydrated: Along with the famous Belgian beers, ensure you drink plenty of water.
Conclusion
Belgian cuisine offers a wealth of healthy options that go beyond its famous indulgences. By choosing dishes with fresh ingredients and paying attention to preparation methods, you can enjoy the flavors of Belgium while maintaining a nutritious diet. Whether you’re savoring Waterzooi or indulging in a chicory gratin, there’s something for every health-conscious foodie in Belgian cuisine.
So next time you’re in Belgium or cooking at home, remember to explore these healthy options for a taste of true Belgian culinary tradition!
