The human body is made up of billions of cells. Each cell is a tiny factory that produces energy for our body. Our body is like an engine. If we use too much fuel, the engine will not run well. But if we use too little fuel, the engine will not work well. In the …
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Top Ten Tips in Cooking
The term “tips in cooking” may sound like a cliché, but it’s not. There are some very simple things you can do to make your cooking experience much more enjoyable and less stressful. I’ll start with one of the most basic tips in cooking: 1. Take the time to prepare your ingredients ahead of time. …
Weight Loss Without Exercise – Is It Possible?
The subject of weight loss has been a controversial one. There are those who will argue that it is possible to lose weight without dieting or exercising, and there are others who will argue that this is not possible. The debate about weight loss is a very long one, but we can narrow it down …
What’s the Secret to Happiness
I study happiness, good habits, and human nature, and people often ask me, “What the secret to happiness?” I would give different answers, depending on what perspective is taken. One answer, certainly, is relationships. To be happy, we need enduring, intimate bonds; we need to feel like we belong; we need to be able to …
Say Goodbye to Stress and Anxiety and Hello to Peace of Mind
What is a “healthy lifestyle”? A healthy lifestyle is simply living a life that best reflects who you are. It means taking care of your health, exercising regularly, eating well and interacting with others. A healthy lifestyle can be achieved through many different approaches. Why is a healthy lifestyle beneficial? A healthy lifestyle is one …